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1. Define Your Fitness Goals Start by clearly defining your fitness goals. Whether it’s building muscle, losing weight, improving endurance, or enhancing overall fitness, your goals will shape your workout plan. 2. Consider Your Fitness Level Assess your current fitness level. Beginners, intermediate, and advanced individuals require different workout approaches. Tailor your plan to match … Read more

Selecting appropriate foods can assist in muscle building. When selecting meals to add muscle mass, avoid or limit sugary candies, sodas, sweets and processed baked goods as these contain empty calories without providing muscle-building nutrients. Eggs are an excellent source of protein, packed with numerous essential vitamins and minerals like iron, Vitamin B12, selenium that … Read more