TRAINING & NUTRITION RATES

I'll always give you all I’ve got! Let me create a custom fitness program that covers your training and nutrition. Guaranteed to help you reach your goals.

In-Gym TrainingGreat for residents of the Twin Cities metro area or those passing through. Train with me at my gym for an experience you’ll never forget.

One Hour Sessions

1 SessionSolo/Group
$80/Session Solo
$70/Session Group
$80 / $70
10 SessionsSolo/Group
$70/Session Solo
$60/Session Group
$700 / $600
20 SessionsSolo/Group
$65/Session Solo
$55/Session Group
$1,300 / $1,100
40 SessionsSolo/Group
$60/Session Solo
$50/Session Group
$2,400 / $2,000

Half Hour Sessions

1 SessionSolo/Group
$60/Session Solo
$50/Session Group
$60 / $50
10 SessionsSolo/Group
$50/Session Solo
$40/Session Group
$500 / $400
20 SessionsSolo/Group
$45/Session Solo
$35/Session Group
$900 / $700
40 SessionsSolo/Group
$40/Session Solo
$30/Session Group
$1,600 / $1,200

Home & Apartment TrainingGreat for anyone living in the Twin Cities area who wants an in-home experience. Convenience and custom training, right where you live.

One Hour Sessions

1 SessionSolo/Group
$125/Session Solo
$110/Session Group
$125 / $110
5 SessionsSolo/Group
$110/Session Solo
$100/Session Group
$550 / $500
10 SessionsSolo/Group
$100/Session Solo
$75/Session Group
$1,000 / $750

Online TrainingFor individuals looking to improve their overall health, fitness, and physique.

Training & NutritionLet me create a custom fitness program that covers your training and nutrition. Guaranteed to help you reach your goals.

1 Month
$125
2 Months
$225
3 Months
$325
4 Months
$400

Training OnlyFor everyone from beginners to advanced, I create the perfect custom-tailored training program. My workouts are guaranteed to be new and challenging every time. The number of workouts each week varies per client goals.

1 Month
$75
2 Months
$125
3 Months
$200
4 Months
$250

Nutrition OnlyA custom meal plan to fit your goals and tastes, plus weekly nutrition check-ins and calorie/ macro adjustments as needed. I’ll teach you about nutrition while providing with you with the tools to track food and maintain accountability.

1 Month
$100
2 Months
$175
3 Months
$250
4 Months
$300

Show prepFor individuals looking for coaching to prepare for competition.

Training & NutritionBe confident on stage! Leave your training and nutrition in my hands; you’re guaranteed to love your physique on show day. My training and nutrition package covers every angle of show prep. The package includes an intense fitness training plan, tailored to your goals and guaranteed to help you burn fat and build lean muscle. It also includes a custom meal plan with several food options to fit your goals and tastes. The package includes daily nutrition check-ins with me and calorie/macro adjustments if needed. I’ll teach you show-prep nutrition and show you how to track your intake so that you meet your goals and maintain accountability.

1 Month
$250
2 Months
$425
3 Months
$675
4 Months
$800

Training OnlyNever do the same workout again! Try my intense show-prep training, tailored to fit your goals and guaranteed to burn fat and build lean muscle.

1 Month
$125
2 Months
$250
3 Months
$325
4 Months
$450

Nutrition OnlyA custom meal plan to fit your goals and tastes, plus weekly nutrition check-ins and calorie/ macro adjustments if needed. I’ll teach you show-prep nutrition and show you how to track your intake so that you meet your goals and maintain accountability.

1 Month
$150
2 Months
$275
3 Months
$400
4 Months
$525

Additional Services

Training & Nutrition RetreatCome stay with me. I'll show you how to do it all, from training to nutrition.

1 Day
$500/Day
$500
2 Days
$475/Day
$950
3 Days
$425/Day
$1,275
4 Days
$400/Day
$1,600

Traveling TrainerI'll come stay with you! I'll show you how to do it all, from training to nutrition. (Travel, room, and board are extra.)

1 Day
$600/Day
$600
2 Days
$575/Day
$1,150
3 Days
$525/Day
$1,575
4 Days
$500/Day
$2,000

Vegan Jumpstart$100Vegan meal-plan development plus daily nutrition check-ins for one week. I give you suggestions and tips for your diet-related goals, teach you how to track foods, and help you maintain accountability.

Grocery Store Trip$100A trip to the grocery store that will teach you how to navigate the food isles. You’ll learn how to read labels and choose foods for health and healing. You’ll also learn how to save money and shop on a budget.

Meal Plan$75Customized meal plan to fit your lifestyle and goals. For this plus one-week support, see my “vegan jumpstart” service.

Nutrition Tracking$100Daily nutrition check-ins for one week. I give you suggestions and tips for your diet-related goals, teach you how to track foods, and assist you in maintaining accountability.

Consult/Tips$30Quick 20-30 minute consultation on the diet- and exercise-related questions you want answered.

Grocery List Improver$20Grocery shopping tips, label reading, and need-to-know information. I teach you which products have hidden sugars and which produce you should buy organic.

Ryan Nelson Fitness

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